Sample Question Paper for class 12th Physical Education (Annual Examination)

 Sample Question Paper for class 12th 

Physical Education (Annual Examination)

BOARD EXAMINATION 2020-21

SUBJECT – PHYSICAL EDUCATION

CLASS – XII

TIME: 3 HRS.                                                                                 M.M.: 70

 

INSTRUCTION: ALL QUESTION ARE COMPULSORY. 

Q1.    One gram of carbohydrate contains ___________________ colories. 

a.       3                                              c.       5 

b.       4                                              d.       9 

Q2.    For boys, the height of the bench in Harvard step test is – 

a.       15 Inches                                 c.       24 Inches 

b.       20 Inches                                 d.       30  inches. 

Q3.    What does ‘O’ stand for in ‘OCEAN’? 

a.       Obesity                                    c.       Optimize 

b.       Openness                                 d.       Over load 

Q4.    njury or damage of one or more ligaments in joint is known as :

a.       Sprain                                      c.       Bruise 

b.       Strain                                       d.       Incision 

Q5.    Two major components of load are : 

a.       Specificity and volume             c.       Intensity and Progression 

b.       Intensity and Volume.              d.       Continuity and Recovery 

Q6.    Choose the type of aggression – 

a.       Hostile aggression                              c.       Assertive aggression 

b.       Instrumental aggression            d.       All of these

Q7.    Which of the following activities does not contribute to the development of  cardiorespiratory endurance – 

a.       Low impact aerobic                  c.       400 yard dash 

b.       Jogging                                    d.       Racket ball. 

Q8.    First ever Olympic Medal by an Indian Women was received by :

a.       Geeta Phogat                            c.       Karnam Malleshwari 

b.       Mary Kom                               d.       Sakshi Malik 

Q9.    Motor development is related to – 

a.       Bone development                   c.       Both of the above 

b.       Muscles development               d.       None of these 

Q10. Carbohydrate loadings is beneficial for 

a.       Endurance athletes                   c.       Strength athletes 

b.       Diabetics                                  d.       Speed athletes 

Q11. Which of the following test is not used to measure muscular endurance?

a.       Sit up                                       c.       Squat thrust 

b.       Flexed arm hang                      d.       Distance walk 

Q12.  Internal training is used for developing – 

a.       Flexibility                       c.       Endurance 

b.       Agility                            d.       Speed 

Q13. Differentiate between eating disorders - 2x4=8

Q14. Enlist the training methods used to develop strength.

Q15. What are the methods to improve flexibility? 

Q16. Differentiate between ‘DHD and ASD’ on the basis of their symptoms (any two).

Q17. What is speed? Explain the methods of speed development in detail.

Q18.  Explain the need and importance of biomechanics. 

Q19. Discuss the role of sports and exercise in holistic personality development. Q20.   Explain the factors effecting motor development. 

Q21. List Newton’s Laws of motion. 

Q22. Discuss any three reasons for less participation of women in sports.

Q23. Draw a league fixture of 7 teams using step method. 

Q24. Write down the corrective measure of any two postural deformities.

Q25. Explain Riklis Jones senior citizen fitness test. 

Q26. Compare any three Micro minerals on the basis of their sources and benefits. Q27.           There are 13 teams participating in a knock out basis. 

Q28. Explain obesity. How can it be managed through lifestyle and yoga?

Q29. Explain the components of a healthy balanced diet. 

Q30. Explain any three pitfalls of dieting.